Iron Maniacs - Fitness Tips

While no one food is a magic bullet for weight loss, there are certain foods that can help you achieve your weight-loss goals. Most of the foods included as part of a weight-loss diet have a few things in common: they're high in fiber (which helps keep you feeling fuller longer) and have a low energy density—meaning that you can eat a decent-sized portion without overdoing it on calories. 1. Avocados Avocados are rich in monounsaturated fatty acids, dietary fiber, potassium and phytochemicals. People who eat avocados tend to have lower BMI, body weight and waist circumference than people who skip this green superfood, per a study in Nutrition Journal. While avocados are higher in calories than other fruits and vegetables, their satisfying fat and fiber combo may help you slim down.  2. Eggs Eggs are rich in high-quality protein, fats and essential nutrients, like vitamin D and choline. It's the protein, and the time of day we tend to eat them, that e...

Is green tea a fat burner? Green tea is rich in antioxidant especially EGCG. EGCG increases norepinephrine hormone in the body. This hormone is used by the nervous system to signal fat cells to break down fat. Bottom Line: Green Tea helps in burning fat due to increase in norepinephrine hormone Does Green Tea help with weight loss? Research has found that Caffeine and EGCG found in green tea increases the resting metabolic rate. This means that if you consume green tea regularly, you can burn about 3-4% more calories each day. Bottom Line: Green Tea increases metabolism and thereby aids in weight loss How much Green Tea should I drink? Just by consuming 1 green tea daily you might not experience fat or weight loss. As per Journal of Nutrition, one should consume 3 cups of green tea daily to get the appropriate amount of caffeine and catechins (EGCG) to help you lose weight. Bottom Line: Consume 3 cups of Green Tea for optimal result Which is ...

The basic difference between white and brown rice is the nature of carbs. Brown rice is a complex carb, whereas white rice is a simple carb. The difference lies in the chemical structure. Simple carbs, also called simple sugars, which are monosaturated whereas complex carbs are multisaturated. That's why white rice is easier to digest. But both have similar amount of calories and carbs. But brown rice is high on fibre and has a greater nutritional value than white rice, since white rice is processed. Brown rice is more of a whole grain an any whole grain is a good source of carbohydrate while cutting down. But make sure to have it during the day time, and nearer to your workout.

Although most people have started reaping the benefits of apple cider vinegar (ACV) more often in the past few years, it has actually been used for centuries. It contains vitamins and minerals, can help boost your immunity, and can improve digestion. Because it's fermented, it contains probiotics and enzymes that can be beneficial to our health and can help detoxify our bodies. While ACV may not help you lose weight or protect you against cancer, when taken properly, it could help lower blood sugar levels and aid indigestion and acid reflux. There are even shampoos that contain ACV to help clarify your hair, and remedies that utilize it to help combat things like the flu or sunburns. When purchasing ACV, opt for a raw, unfiltered, organic, and unpasteurized version in a glass bottle to best take advantage of its benefits. A couple of the most important things to note after buying the right kind of ACV are how much to take in a day and how to ingest it. ...

Staying hydrated is the foundation of good health. When your body doesn't get the amount of water it needs, it can suffer both short-term and long-term consequences, from fatigue to even kidney failure. But we also understand that nobody wants to be dehydrated, and for many of us, it's often a force of habit. For example, you may start your day off with coffee and not even get your first sip of water until lunchtime. Overall, a good rule of thumb is to drink half your body weight in ounces. Here's how you can get there each day. Day One: Set hourly reminders on your phone. It might sound excessive, but if you normally go all day without drinking water, it's totally necessary. Day Two: Infuse your water for flavor. Add your favorite fruits and/or herbs, like cucumbers and mint, to make water a little more fun to drink. Day Three: Make it a competition. Challenge a friend or coworker to see who can drink the most water by the end of ...