Iron Maniacs - Fitness Tips

Age is just a number, that's true! But when it comes to your skin, age is no longer limited to numbers. It is accompanied with dark spots, fine lines and wrinkles. To conceal those signs of ageing, you can try using expensive creams and cosmetics but the success rate of these products, well, everyone is quite aware of that. However, these signs of ageing are no longer limited to old age; they now appear in young people as well. And all this is attributed to environmental factors, and of course, our stressed lifestyle. List of fruits and vegetables recommended to prevent early ageing of skin. 1. Green leafy vegetables Green leafy vegetables like spinach, kale, asparagus, broccoli, etc. are packed with essential nutrients and vitamins which prevent early ageing of skin. They nourish your skin and protect it from wrinkles, spots and other signs of ageing.  2. Berries The wide varieties of berries are beneficial for overall health and prevent early ...

There are so many ways to take better care of ourselves — from integrating a balanced physical and mental mindset, to regularly cooking healthy recipes at home and intentionally boosting our metabolic rates to burn more calories each day. Here are some tips to how to best jump-start your body each morning. 1. Exercise early It will help maximize the boost to your metabolism. The ideal workout routine includes cardio, interval training, and weight lifting. It also improves your mental health, reduces stress, stimulates your brain, sharpens your memory, and boosts confidence. 2. Healthy Breakfast Start the morning with a high-protein breakfast. A bowl of yogurt, cottage cheese, or even oatmeal with some nuts will do the trick or treat your taste buds with a veggie omelette. 3.  Keep yourself hydrated Water is not only essential to your existence, but it also helps boost your metabolism, lowers your risk of a heart attack, prevents headaches, and can h...

Diabetes patient have to be careful of their eating choices, considering their diet may effect the blood sugar levels. For eg., the 'healthy cooking oils' that promise good health are actually doing more harm than benefits. So, what's the best option? Ghee ! Although ghee contains a good amount of fat, it has made its way to the good-books of many healthy experts. Ghee has been used as a medicinal ingredient that has important nutrients that may help keep Diabetes patient healthy. What makes ghee an excellent ingredient for Diabetes patient ? The fatty acids in ghee help in metabolism process and balancing high blood sugar. If ghee is added to rice, it becomes easier for the diabetics to digest the sugar from rice easily. Make sure you use vedic ghee . Milk should ideally be used from desi gir cows to gain maximum benefits. Desi ghee is a source of healthy fat, which helps in stimulating the nutrients from the food that you are eating. This process ...

We all must choose our food wisely in order to keep our health and fitness on track. There are certain food items that impact our health in the negative manner. Not just this, some food items are extremely bad for the health of specific organs of the body. Kidneys are responsible for carrying out an essential function of the body. It cleanses the body and flushes out the toxins by the formation of urine. Usually, health issues like diabetes and high blood pressure often affect the function of kidneys and impact your overall health. Which foods must one avoid to have healthy kidneys? Processed food: Processed food items like meat, chicken, nuts, wafers etc. have a more amount of sodium and nitrate in them. It impacts the kidney in the worst possible way. If you want to stay healthy and fit then you should consume fresh foods and meat items as they have low sodium and low nitrate in the body. Butter: Being made up of animal fat, it has a excessive level of chol...

Peanut is not really a nut but a legume and like most legumes, an excellent plant based source of protein. However, it is often classified as a nut because it possesses all the qualities of true nuts, like almonds. Being rich in a variety of nutrients like Vitamin E, folate, niacin, manganese and protein, peanuts are considered a cheaper substitute for other nuts like almonds, pistachios, cashews, pine-nuts and walnuts. They are available in salted, dry roasted, boiled and raw forms. Health Benefits of Peanuts: These nuts (or rather legumes) are a super food when it comes to their health benefits. In fact, they are an important source of nutrition in underdeveloped countries. Their various health benefits are as follows. 1. Good for Heart: The high levels of monounsaturated and polyunsaturated fats in peanuts help to keep your heart healthy. Oleic acid, in particular, helps to lower the LDL or “bad” cholesterol and increase “HDL” or good cholesterol lev...

Bananas are one of the most widely consumed fruits in the world for various reasons. Eating them could help lower blood pressure and reduce the risks of cancer and asthma. Bananas provide a variety of vitamins and minerals: Vitamin B6 - .5 mg Manganese - .3 mg Vitamin C - 9 mg Potassium - 450 mg Dietary Fiber - 3g Protein - 1 g Magnesium - 34 mg Folate - 25.0 mcg Riboflavin - .1 mg Niacin - .8 mg Vitamin A - 81 IU Iron - .3 mg Health benefits Heart health Bananas are good for your heart. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Bananas ' high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure. Depression and mood Bananas can be helpful in overcoming depression "due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neur...