Iron Maniacs - Fitness Tips

1. Mushrooms Mushrooms contain sufficient amount of protein; however, they do not have entire protein molecules. They miss out on the amino acids that our body cannot make itself. Mushrooms can be made complete proteins when combined with foods that make up the missing amino acids. So you can mix mushrooms with broccoli or even corn to make it complete protein and healthy. 1. Broccoli Broccoli delivers a fair amount of protein and zero fat and fewer calories. It makes for a great food full of vitamins, minerals and antioxidants that promote a healthy body. 3. Peas Peas are a good source of vegetable protein along with having a decent amount of fibre. In fact, these tiny delights are low in fat and have zero cholesterol. If you haven't added peas in your diet, it's time you do. Add peas to curries, salads and all things good! 4. Kale Kale is another great source of plant-based protein. Moreover, it contains phenolic compounds that give th...

Is green tea a fat burner? Green tea is rich in antioxidant especially EGCG. EGCG increases norepinephrine hormone in the body. This hormone is used by the nervous system to signal fat cells to break down fat. Bottom Line: Green Tea helps in burning fat due to increase in norepinephrine hormone Does Green Tea help with weight loss? Research has found that Caffeine and EGCG found in green tea increases the resting metabolic rate. This means that if you consume green tea regularly, you can burn about 3-4% more calories each day. Bottom Line: Green Tea increases metabolism and thereby aids in weight loss How much Green Tea should I drink? Just by consuming 1 green tea daily you might not experience fat or weight loss. As per Journal of Nutrition, one should consume 3 cups of green tea daily to get the appropriate amount of caffeine and catechins (EGCG) to help you lose weight. Bottom Line: Consume 3 cups of Green Tea for optimal result Which is ...

Microwave omelette Ingredients 2 large eggs Pinch of salt and pepper 1 tsp cold water Butter Method Beat the eggs, water, salt and pepper. Place 1 tbsp of butter in a shallow micro-proof dish and melt in the microwave on HIGH for 10 seconds. Pour in the egg mixture, stand pie dish on an upturned plate in the microwave and cook on MEDIUM-HIGH for 40 seconds. Use fork to draw the outside of the cooked egg into the centre of the dish and microwave on MEDIUM for a further 1 minute 40 seconds. Stand for 1 minute before serving. Two Minute Scrambled Eggs Ingredients: 2 eggs 2 tablespoons milk 2 tablespoons shredded cheese salt, pepper, and any other herbs you choose to use Directions: Coat a 12 oz. microwave safe coffee mug or other dish with cooking spray. Add eggs and milk and beat till blended. Microwave on HIGH for 45 seconds; stir. Microwave until eggs are almost set, 30 to 45 seconds longer. Top w...

The basic difference between white and brown rice is the nature of carbs. Brown rice is a complex carb, whereas white rice is a simple carb. The difference lies in the chemical structure. Simple carbs, also called simple sugars, which are monosaturated whereas complex carbs are multisaturated. That's why white rice is easier to digest. But both have similar amount of calories and carbs. But brown rice is high on fibre and has a greater nutritional value than white rice, since white rice is processed. Brown rice is more of a whole grain an any whole grain is a good source of carbohydrate while cutting down. But make sure to have it during the day time, and nearer to your workout.

Although most people have started reaping the benefits of apple cider vinegar (ACV) more often in the past few years, it has actually been used for centuries. It contains vitamins and minerals, can help boost your immunity, and can improve digestion. Because it's fermented, it contains probiotics and enzymes that can be beneficial to our health and can help detoxify our bodies. While ACV may not help you lose weight or protect you against cancer, when taken properly, it could help lower blood sugar levels and aid indigestion and acid reflux. There are even shampoos that contain ACV to help clarify your hair, and remedies that utilize it to help combat things like the flu or sunburns. When purchasing ACV, opt for a raw, unfiltered, organic, and unpasteurized version in a glass bottle to best take advantage of its benefits. A couple of the most important things to note after buying the right kind of ACV are how much to take in a day and how to ingest it. ...

Staying hydrated is the foundation of good health. When your body doesn't get the amount of water it needs, it can suffer both short-term and long-term consequences, from fatigue to even kidney failure. But we also understand that nobody wants to be dehydrated, and for many of us, it's often a force of habit. For example, you may start your day off with coffee and not even get your first sip of water until lunchtime. Overall, a good rule of thumb is to drink half your body weight in ounces. Here's how you can get there each day. Day One: Set hourly reminders on your phone. It might sound excessive, but if you normally go all day without drinking water, it's totally necessary. Day Two: Infuse your water for flavor. Add your favorite fruits and/or herbs, like cucumbers and mint, to make water a little more fun to drink. Day Three: Make it a competition. Challenge a friend or coworker to see who can drink the most water by the end of ...

What Are BCAAs? Amino acids are the building blocks of protein and help our bodies work properly; they're crucial to metabolic function. Although our bodies make some amino acids, we have to get others from our diet. Three of the essential amino acids are branched-chain amino acids (valine, leucine, and isoleucine), and animal proteins are the best sources of BCAA. Of the amino acids in animal-based proteins, such as meat, dairy, and eggs, about 25 percent are BCAAs, explained Pamela S. Hinton, PhD, associate professor of nutrition and exercise physiology at the University of Missouri. How Do BCAAs Help in Fitness? Protein itself isn't a major source of energy during exercise, Dr. Hinton told POPSUGAR. Instead, your body uses carbohydrates and fat - the only time your body gets fuel from protein is during ultraendurance training, but even then, it's only a small amount. But BCAAs in particular could help with building muscle mass. "Wha...