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Is brown rice a healthy source of carbs in a fat-loss diet?


The basic difference between white and brown rice is the nature of carbs. Brown rice is a complex carb, whereas white rice is a simple carb. The difference lies in the chemical structure. Simple carbs, also called simple sugars, which are monosaturated whereas complex carbs are multisaturated. That's why white rice is easier to digest. But both have similar amount of calories and carbs. But brown rice is high on fibre and has a greater nutritional value than white rice, since white rice is processed. Brown rice is more of a whole grain an any whole grain is a good source of carbohydrate while cutting down. But make sure to have it during the day time, and nearer to your workout.
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