Iron Maniacs - Fitness Tips

I mostly have this meal at Lunch, when there is no chicken option available. This meal covers most of my daily requirement of Protein , as i workout a lot and Carbs (slightly exceeds). This Plateful of meal consists of 1 bowl of rice, 1 bowl of Rajma(Kidney Beans), 4 Chapatis and 4 scrambled eggs. Following is the nutritional break down: Rajma (Kidney beans) Calories :225, Fat: 0.88g Carbs : 40.36g Protein :15.35g Chapati Per 1 piece Calories: 68kcal | Fat: 0.62g | Carbs: 13.00g | Protein: 2.34g  Eggs per 2 Calories: 199kcal | Fat: 15.21g | Carbs: 1.96g | Protein: 13.01g Rice Per 1 cup of cooked Calories: 204kcal | Fat: 0.44g | Carbs: 44.08g | Protein: 4.20g So it gives me approx 900kcal 32.36 Gms. Fat 102.12 Gms. of Carbs and 47.91 Gms. of Protein. As i workout(lifting heavy weights), This nutritional value is OK for me except the FAT percentage. You can modify it as per your needs, Just count how much calories, fat, carbs and protein you need...