Iron Maniacs - Fitness Tips

Green tea: A huge number of studies have shown time and again about how green tea is a potion for weight loss and a healthy life. The leaves of the tea plant are rich in catechins, an antioxidant that will wonderfully protect you against illness. They are also beneficial for weight loss and contain EGCG which amps up the metabolism. Drink no more than 3 cups of green tea a day and feel the difference. Almonds & Nuts : From keeping your heart healthy to sharpening your memory to controlling your blood sugar levels, is there anything almonds cannot do? Rich in oleic acid that is friendly to the heart and brain, they’re also rich in fibre and protein. Soak a few almonds in water overnight and eat them in the morning. Replace them with those unhealthy chips and wafers for a snack. Your body will be back to its best. Blueberries: Being the most antioxidant-rich berries packed with polyphenols, Blueberries top the charts for healthy food everywhere in the...

Popularly known as methi , Fenugreek is a choice herb that’s been touted for its many benefits that range from reducing cholesterol and diabetes to soothing heart burns, and everything in between. Apart from using the leaves to make a delicious aloo-methi subzi or grinding the yellow seeds to add flavour, Fenugreek has a range of associated benefits that makes it a must-have ingredient in every household. 1. Rich in Protein Ever wonder why your grandmother always mentioned methi , right after she brushed your hair. Rich in protein and nicotinic, Fenugreek is something of a wonder ingredient. It’s extremely effective in fighting hair-fall , dandruff, thinning hair, and is great for those who are experiencing a salt-and-pepper look thanks to premature ageing. So, the next time you need a hair spa, apply a mask of fenugreek paste and see the difference. Make it a routine, and you can reap the wonders of healthy, luscious hair. 2. Lowers Cholesterol The ...

So as you enjoy your next delicious omelet, snack on a deviled egg or top your burger with a fried egg, remember these 10 health benefits of the glorious egg: 1. A Nutritious Treat It’s not surprising that eggs are among the most nutritious foods on the planet since one whole egg has all the nutrients needed to transform a single cell into a baby chicken. One large boiled egg contains:     Vitamins A, B5, B12, D, E, K, B6     Folate     Phosphorus     Selenium     Calcium     Zinc It also has 77 calories, six grams of protein and five grams of healthy fats. Omega-3 enriched and pastured eggs are even better to consume. 2. What About Cholesterol? Yes, it’s true that eggs are high in cholesterol — a single egg has 212 mg, which is over two-thirds of the daily intake of 300 mg. However, eggs don’t raise cholesterol at all for about 70 percent of people. Cholesterol in the diet doesn’t neces...

Bacteria are a bigger part of our lives and bodies than we would imagine. About 100 trillion microorganisms are found in a normal and healthy bowel. Most of them are helpful, being essential for digestion, fighting against harmful bacteria or contributing to immune function. Probiotics are live bacteria which live in the digestive system and keep it healthy. They can also be found in foods and supplements. The word “probiotics” comes from the Greek language, meaning “for life”, referring to the supporting role these bacteria have for the digestive system’s health. The World Health Organization defines probiotics as “live microorganisms which when administered in adequate amounts confer a health benefit on the host.” How do probiotics help our health? Most frequently reported benefits of probiotics include: improve intestinal health treat irritable bowel syndrome help treating inflammatory bowel disease ameliorate symptoms of lactose intolerance help handling cases...

The truth is reducing your weight has hardly ever been easy. Many persons start their change journey from excess fat to fit with sheer passion and energy. But as they get deeper to the roots of diet and training, they have almost run out of zeal and determination. While others who tend to stick for a long duration of a rigid diet and rigorous workout have hardly any clue on how to maintain the shape they have achieved. And once they get off the track, there’s no way they are returning to rigid diet plans. The Low-Carb Indian Diet Plan to Lose Weight One word - It works. Put just, when you consume fewer calories than you spend, your body seems to burn your excess fat stores, and you start to drop excess weight (along with some muscle tissue). Low-Carb Diets are very likely to succeed and provide you with the results you always dreamt about. However, just when you are not allowed to eat much does not mean you can munch on junk foods and wait for good results. You should...

Going on a high- protein diet  may help you tame your  hunger , which could help you lose  weight . You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein. If you plan to add a lot of protein to your diet, or if you have  liver  or  kidney disease , check with your doctor first. The Best Protein Sources Choose protein sources that are nutrient-rich and lower in  saturated fat  and calories, such as: Lean meats Seafood Beans Soy Low-fat dairy Eggs Nuts and seeds It's a good idea to change up your protein foods. For instance, you could have salmon or other fish that's rich in omega-3s, beans or lentils that give you fiber as well as protein, walnuts on your salad, or almonds on your oatmeal. How much protein are you getting? Here's how many grams of protein are in these fo...

Healthy food items means full of protein, less sugary, easy to digest and most important Tummy Filler! Here is a list of some food items Dry Roasted Chana:   The long lasting snack and perfect for 4:00pm Tea break at offices. Roasted Peanut   (With less amount of salt) Sprouts : It can take with dressing of lemon, oregano, chili flakes, black papper etc. Sprouts are the kind of Protein Salad: In this category, we have never ending different combination of veggies with different dressing. Diet Khakhra : This is too healthy food and perfect tummy filler. Sweet Corn (Boiled sweet corn with little bit of butter is healthy snack. Sweet corn is loaded with fiber. For a change you can take it as spicy, chat-pata salad) Mixed Nuts:   Healthy & Filling, you can pick your favorite ones. I go by almonds & peanuts. Go for a handful. Aim to eat moderately. Fruits : Summers are here. Melons (and watermelons) are great for the little room in your st...

Insurance is nothing but risk protection, in the same way health insurance is the pure protection of one’s health. It is grouped under Life insurance. It is being provided by most of the insurance companies in India. Similar to Term policy this one also pure risk protection, if you get any disease it can be used or else this policy will be of no use, let us see how this is very essential in today’s world. Need for Health or medical Insurance If we keep ourselves in good health condition, one may presume no need of this policy, but you may not know the daily risk which may result in serious injuries all of a sudden. The increase in medical inflation may not be known to you unless someone close to has been cured for any ailment. Medical inflation is very rapid and Government has not stepped in to reduce it or provide an alternate for this. It had increased and continuously increasing at a rate of 15 to 20%. Therefore it is best to keep this policy as a friend. Even a close ...