Iron Maniacs - Fitness Tips

1. Mushrooms Mushrooms contain sufficient amount of protein; however, they do not have entire protein molecules. They miss out on the amino acids that our body cannot make itself. Mushrooms can be made complete proteins when combined with foods that make up the missing amino acids. So you can mix mushrooms with broccoli or even corn to make it complete protein and healthy. 1. Broccoli Broccoli delivers a fair amount of protein and zero fat and fewer calories. It makes for a great food full of vitamins, minerals and antioxidants that promote a healthy body. 3. Peas Peas are a good source of vegetable protein along with having a decent amount of fibre. In fact, these tiny delights are low in fat and have zero cholesterol. If you haven't added peas in your diet, it's time you do. Add peas to curries, salads and all things good! 4. Kale Kale is another great source of plant-based protein. Moreover, it contains phenolic compounds that give th...

Going on a high- protein diet  may help you tame your  hunger , which could help you lose  weight . You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein. If you plan to add a lot of protein to your diet, or if you have  liver  or  kidney disease , check with your doctor first. The Best Protein Sources Choose protein sources that are nutrient-rich and lower in  saturated fat  and calories, such as: Lean meats Seafood Beans Soy Low-fat dairy Eggs Nuts and seeds It's a good idea to change up your protein foods. For instance, you could have salmon or other fish that's rich in omega-3s, beans or lentils that give you fiber as well as protein, walnuts on your salad, or almonds on your oatmeal. How much protein are you getting? Here's how many grams of protein are in these fo...