Iron Maniacs - Fitness Tips

1. SKIPPING MEALS OR SNACKS Not eating can wreck with your body’s ability to control your appetite. But it also destroys willpower, which is just as harmful. If you skip breakfast or a healthy snack, your brain doesn’t have the energy to say no to the inevitable chowfest. So skipping a feed helps turn us into gluttons at night. Your starving brain “just doesn't have the fuel it needs to keep you on track, monitoring your diet.” 2. SPEED-EATING Use the nondiet approach: you’re not denying yourself food, you’re just eating it more slowly. Savouring it. Allowing your body some time so you don’t keep eating when you’re full. 3. EATING OUT ON WEEKENDS Within 3 days, the saturated fat blunts or blocks the ability of leptin to regulate food intake and body weight, So a Friday to Sunday of burgers, fries, and wings may signal your brain to overeat on Monday. your reward for a healthy week should be one cheat meal, not an entire weekend of them. 4....

If you're a mom, yoga can seem like the last thing you want or are able to do, but seriously, the practice and these poses will make a world of difference in how you feel and manage your day and mood. While motherhood can be one of the most rewarding and wonderful experiences, it also presents its series of challenges. It can be easy to prioritize everything and everyone else before yourself as a mother, but if you can make an effort to stay lighthearted and treat your body well, the ups and downs of motherhood may come with more ease, allowing you to stay present to fully experience all the moments of being a mom. Here are the top three go-to moves to stretch out sore muscles and stay focused,and calm: 1. Triangle Pose Step leg’s length apart and turn your right foot forward 90 degrees and your left foot forward 45 degrees. With straight legs, hinge toward your right side as far as you can go before placing your hand on your righ...