Best foods to avoid early skin ageing

Age is just a number, that's true! But when it comes to your skin, age is no longer limited to numbers. It is accompanied with dark spots, fine lines and wrinkles. To conceal those signs of ageing, you can try using expensive creams and cosmetics but the success rate of these products, well, everyone is quite aware of that. However, these signs of ageing are no longer limited to old age; they now appear in young people as well. And all this is attributed to environmental factors, and of course, our stressed lifestyle.

List of fruits and vegetables recommended to prevent early ageing of skin.

1. Green leafy vegetables

Green leafy vegetables like spinach, kale, asparagus, broccoli, etc. are packed with essential nutrients and vitamins which prevent early ageing of skin. They nourish your skin and protect it from wrinkles, spots and other signs of ageing. 

2. Berries

The wide varieties of berries are beneficial for overall health and prevent early ageing as well. They have the ability to renew collagen which keeps your skin supple and elastic. 

3. Tomatoes

Tomato is another fruit which is quite beneficial for your skin. Lycopene in tomatoes have anti-ageing properties which shields your skin from damage due to pollution and UV rays of the sun.

4. Dark chocolate

Studies suggest that dark chocolate is beneficial for heart health. But it has more benefits to offer. This food prevents early ageing as well. Opt for that variety which has 70-90% cocoa content in it. Eating a small piece of it at a time can help you slow down the effects of ageing.

5. Green tea

Green tea is touted to be the healthiest drink in the world. Drinking three cups of green tea slows down cell damage and improves longevity.

6. Kiwi

Kiwi is a very rich source of vitamin C. 100 grams of kiwi gives you 154% of vitamin C, which is far more than the vitamin C content of lemons and oranges.

7. Nuts

Nuts are a rich source of healthy fats and proteins which are essential for your overall health. This keeps your body feeling active and prevents lethargy.

Besides diet, factors like proper sleep and hydration also contribute to skin health.