@minasmith64: @HighCiv79 I have been back to my bodybuilding routine from the 80s and 90s, albeit at a lower weight point for the main lifts and my rotation is slower w more rest. Every body part once a week instead of once every 4-5 days. More cardio, too.

@minasmith64: @HighCiv79 I have been back to my bodybuilding routine from the 80s and 90s, albeit at a lower weight point for the main lifts and my rotation is slower w more rest. Every body part once a week instead of once every 4-5 days. More cardio, too.

http://twitter.com/minasmith64
via IFTTT

Comments