@TheDiMono: Hello friends! This morning I measured my arms at 13 inches. Not bad for someone who's 6'3" and 165lbs. This afternoon I did an arm workout, and then measured my arms at 14 inches. When someone asks you what a "pump" is in bodybuilding terms, well, now you know. #workout #armday

@TheDiMono: Hello friends! This morning I measured my arms at 13 inches. Not bad for someone who's 6'3" and 165lbs. This afternoon I did an arm workout, and then measured my arms at 14 inches. When someone asks you what a "pump" is in bodybuilding terms, well, now you know. #workout #armday

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