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Uniting for a Cure: How Local Leaders, Businesses, and the Community Are Teaming Up to Fight Breast Cancer

  When a community bands together, powerful things happen. Across our neighborhoods, a transformative movement is taking root as local leaders, business owners, and everyday residents join forces to tackle breast cancer head-on. This isn't just about awareness—it’s about direct action, early detection, resource sharing, and building an unbreakable safety net for patients and survivors. The Power of Local Collaboration The fight against breast cancer can often feel overwhelming when faced alone. However, when local ecosystems mobilize, the impact scales rapidly. Municipal leaders, corporate partners, and grassroots volunteers are creating an integrated support framework that turns passive awareness into active, life-saving change. What Local Businesses Are Doing Local enterprises are moving beyond traditional corporate social responsibility (CSR) to become active hubs of health advocacy: Sponsorship and Fundraising: Small and medium-sized businesses are hosting charity sales, round...
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How can I learn how to deadlift properly?



The Deadlift: Perfect Every Time

1. Take your stance, feet a little closer than you think it needs to be  and with your toes out more than you like. Your shins should be about  one inch from the bar, no more. This places the bar over the mid-foot –  the whole foot, not the mid-instep.

2. Take your grip on the bar, leaving your hips up. DO NOT MOVE THE BAR.

3. Drop your knees forward and out until your shins touch the bar. DO NOT MOVE THE BAR.

4. Hard part: squeeze your chest up as hard as you can. DO NOT MOVE THE  BAR. This establishes a "wave" of extension that goes all the way down  to the lumbar, and sets the back angle from the top down. DO NOT LOWER  YOUR HIPS – LIFT THE CHEST TO SET THE BACK ANGLE.

5. Squeeze the bar off the floor and drag it up your legs in contact  with your skin/sweats until it locks out at the top. If you have done  the above sequence precisely as described, the bar will come off the  ground in a perfectly vertical path. All the slack will have come out of  the arms and hamstrings in step 4, the bar will not jerk off the  ground, and your back will be in good extension. You will perceive that  your hips are too high, but if you have completed step 4 correctly, the  scapulas, bar, and mid-foot will be in vertical alignment and the pull  will be perfect. The pull will seem "shorter" this way. 

DEADLIFT TUTORIAL VIDEO 

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