Iron Maniacs - Fitness Tips

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Did you know that there are some foods that we can eat to improve our blood circulation and prevent many heart diseases?  There are many blood thinning foods that are known to reduce the risk of clotting. But, before we talk about the variety of natural blood thinning foods, it is imperative to understand what blood clotting is and how it affects our body? Blood clotting is a normal yet complex process which is known to prevent bleeding when there is an injury or a cut in our body. However, some times when blood clots form in some critical parts of our body like heart, lung or brain, which if not treated in time, can cause serious complications. Here are 5 natural blood thinners to reduce blood clots and the risk of stroke: 1. Ginger One of the best ways to add ginger to your diet is to begin your morning with tasty ginger tea. Research says that sipping ginger tea is quite beneficial and may cure many health problems. And, when it comes to blood thinning, g...

Dietitians advise that you eat a snack at least thirty minutes prior to any workout. The ideal pre-workout snack contains both protein and carbohydrates to give you the energy you need and the muscle support to last your full session. Some examples of good pre-workout snacks are a slice of toast with peanut butter, oatmeal with half a banana, or some fruit and crackers. But if you ingest the wrong thing, you could be setting yourself up for an unproductive and, frankly, painful experience once you get to your workout. Trust us, you want to avoid these foods if you're planning to work out. Alcohol If you're going to the gym after work, maybe just sip some water during happy hour. And if you're already feeling intoxicated you should probably just skip your workout entirely. Seriously, don't pregame for the gym. Alcohol is a diuretic, meaning that it can make you really dehydrated. Almonds Almonds are high in fat, which is actually the ...

If you're a mom, yoga can seem like the last thing you want or are able to do, but seriously, the practice and these poses will make a world of difference in how you feel and manage your day and mood. While motherhood can be one of the most rewarding and wonderful experiences, it also presents its series of challenges. It can be easy to prioritize everything and everyone else before yourself as a mother, but if you can make an effort to stay lighthearted and treat your body well, the ups and downs of motherhood may come with more ease, allowing you to stay present to fully experience all the moments of being a mom. Here are the top three go-to moves to stretch out sore muscles and stay focused,and calm: 1. Triangle Pose Step leg’s length apart and turn your right foot forward 90 degrees and your left foot forward 45 degrees. With straight legs, hinge toward your right side as far as you can go before placing your hand on your righ...

While no one food is a magic bullet for weight loss, there are certain foods that can help you achieve your weight-loss goals. Most of the foods included as part of a weight-loss diet have a few things in common: they're high in fiber (which helps keep you feeling fuller longer) and have a low energy density—meaning that you can eat a decent-sized portion without overdoing it on calories. 1. Avocados Avocados are rich in monounsaturated fatty acids, dietary fiber, potassium and phytochemicals. People who eat avocados tend to have lower BMI, body weight and waist circumference than people who skip this green superfood, per a study in Nutrition Journal. While avocados are higher in calories than other fruits and vegetables, their satisfying fat and fiber combo may help you slim down.  2. Eggs Eggs are rich in high-quality protein, fats and essential nutrients, like vitamin D and choline. It's the protein, and the time of day we tend to eat them, that e...

1. Mushrooms Mushrooms contain sufficient amount of protein; however, they do not have entire protein molecules. They miss out on the amino acids that our body cannot make itself. Mushrooms can be made complete proteins when combined with foods that make up the missing amino acids. So you can mix mushrooms with broccoli or even corn to make it complete protein and healthy. 1. Broccoli Broccoli delivers a fair amount of protein and zero fat and fewer calories. It makes for a great food full of vitamins, minerals and antioxidants that promote a healthy body. 3. Peas Peas are a good source of vegetable protein along with having a decent amount of fibre. In fact, these tiny delights are low in fat and have zero cholesterol. If you haven't added peas in your diet, it's time you do. Add peas to curries, salads and all things good! 4. Kale Kale is another great source of plant-based protein. Moreover, it contains phenolic compounds that give th...

Is green tea a fat burner? Green tea is rich in antioxidant especially EGCG. EGCG increases norepinephrine hormone in the body. This hormone is used by the nervous system to signal fat cells to break down fat. Bottom Line: Green Tea helps in burning fat due to increase in norepinephrine hormone Does Green Tea help with weight loss? Research has found that Caffeine and EGCG found in green tea increases the resting metabolic rate. This means that if you consume green tea regularly, you can burn about 3-4% more calories each day. Bottom Line: Green Tea increases metabolism and thereby aids in weight loss How much Green Tea should I drink? Just by consuming 1 green tea daily you might not experience fat or weight loss. As per Journal of Nutrition, one should consume 3 cups of green tea daily to get the appropriate amount of caffeine and catechins (EGCG) to help you lose weight. Bottom Line: Consume 3 cups of Green Tea for optimal result Which is ...