Iron Maniacs - Fitness Tips

Meet your new favorite tea pairing, peppermint and ginger, which kills two birds with one drink. Each natural ingredient is great for its own reasons, but put them together and you've got yourself a debloating and detoxifying combination. Peppermint is known to support digestion by relaxing the gastrointestinal tract and relieving constipation. It also has a soothing effect and can even curb cravings and appetite. On the other hand, ginger can help eliminate free radicals from the body while also acting as a digestive aid in addition to other health benefits. To make ginger-peppermint tea at home, try this simple recipe below! Related: Sip These Teas to Soothe Your Stomach, Lose Weight, and Get Clear Skin Ingredients (For 1 Cup) 1 teaspoon loose-leaf peppermint tea (or one sachet of peppermint herbal tea) 1 teaspoon freshly grated ginger root Optional: 1 teaspoon honey Instructions Pack a tea ball or any kin...

Always remember age is only a number, "Live free, Live Young". If you are fit, nobody can determine your age. Though ways of keeping yourself fit changes with age as your body start reacting differently to various exercises. First rule to keep yourself fit is to find time for your body. My personal logic is "if you can't dedicate 1 hour daily to your own body, what can you expect from your body except illness". Ways of keeping yourself fit: Hit the gym in the morning. Age is no bar to give a visit to gym, beside cardio exercises give some time for weight training as well. Mix of cardio and weight training is the best way to reduce body fat and keep weight under check. Morning Walk/Jog: Daily morning walk of 30 mins/day and you can see the difference in 2 months. This is foremost the easy exercise which doesn't require any equipment and you will also develop a good habit of waking early in the morning. Dump the esca...

Chin ups and pull ups. On anything. If you have a sturdy table or a relatively tall bed, you can do this. Go to the park when all the kids are in school or in the evening and do pull ups and chins on the monkey bars. Or the ladder on a slide. Usually there is a crossmember above the opening on the slide as well. You want to have fun while doing him ups? Sit down and do them until failure and you have to let go, sliding down the slide. Under the table or a bench or your bed may be unsafe without the proper planning and attention to your surroundings. Grab the edge of the table (again, only if you KNOW you have a sturdy one), palms down, then lower yourself under the table. However comfortable, hang yourself from the table, body extended like you're laying down. Now pull yourself up. Slowly lower yourself back to the zero position, then repeat. Or don't do this at all, because it's not too bright. Hypothetically, of course. Fill up a bag with t...

Self-care is important in all areas. Mind and body are clearly connected. Think about what happens if you get the flu. This is a very serious illness, there is a fever usually, we are “down for the count,” for several days if not a week and we are so tired that we can barely move or think, we need to sleep for days and nights prior to feeling better. Self-care of the flu would be rest, fluids, try to eat what you can tolerate, like chicken broth and tea. Our body repairs itself when it sleeps, so when we are very sick or we have done too much physical exertion our bodies will need “extra rest,” (*note, you can’t bank rest…sorry…wish ya could). Now, what happens if you try to work, go to school, or even mow a lawn while you are this ill? Besides possibly pass out; you could have many unintended consequences—you could pass the germs to another person, which could even be fatal. You could get yourself so sick that your attempt to go to work and be productive ...

Coffee often gets a bad rap, based on everything ranging from its caffeine content to the stains it leaves on your teeth. But the truth is that the benefits to this beverage far outweigh many of the perceived negatives associated with it. What’s often overlooked is the fact that coffee is so much more than just caffeine. In its original form, it’s a whole food that contains a plethora of beneficial nutrients and antioxidants. The key is knowing where to find high-quality coffee and how to avoid losing any of its health benefits by decreasing its nutrient content or adding harmful substances, like artificial ingredients. But here are a few reasons you should seek out delicious roasts no matter what part of the world you live in. 1. Drinking coffee helps you burn more calories. In one Spanish study, athletes who drank the equivalent of 12 ounces of coffee before working out burned roughly 15% more calories for as much as three hours after exercising. Even if you don’t...

Coconut water , a clear, sweet and sterile liquid found in young green coconuts is cholesterol free and packed with electrolytes (sodium and potassium) so it amazing hydration for your body during summer heats or after workout. The best option is to buy a tender green coconut in a local market or on the beach. If you don’t live in a tropical country you can buy a packaged coconut water in a store. Just check the nutrition label of the product and choose the one with no added sugar and artificial flavors. Coconut water can be served plain or with couple ice cubes and slice of lime, leaf of mint or fresh pineapple juice in it for a different flavor. It’s also delicious in smoothies. Coconuts contain significant amount of fat in form of medium chain saturated fatty acid called MCTs, in particular lauric acid which has antibacterial properties that can destroy bacteria, viruses and fungi. Unlike most trans fats MCTs are rapidly metabolized in the liver, immediately us...

Turmeric is dubbed as a superfood for its numerous benefits, but these benefits are not just hype or false claims. Turmeric is a good alternative to conventional drugs. More importantly, the study states that turmeric has a number of notable therapeutic properties and it elicits favorable effects in various body systems. In fact, here are some turmeric evidence-based benefits: · Turmeric helps control inflammation . A large number of health conditions including cancer, diabetes, and heart disease are triggered by inflammation. Curcumin, the active compound in turmeric, helps control inflammation at the molecular level and inhibits molecules that go to the core of cells that significantly influence inflammation. · Curcumin helps alleviate symptoms of arthritis. An alleviation of the symptoms of arthritis, especially joint swelling, walking stiffness, and joint pain, with the intake of curcumin is attributed to its anti-inflammatory properties. In addition, curcu...

Intensely aromatic and flavorful, garlic is used in virtually every cuisine in the world. When eaten raw, it has a powerful, pungent flavor to match the truly mighty garlic benefits. Garlic is particularly high in certain sulfur compounds that are believed to be responsible for its scent and taste, as well as its very positive effects on human health. Garlic benefits rank only second to turmeric benefits in the amount of research backing this superfood. Eating garlic regularly is not only good for us; it has been linked to reducing or even helping to prevent four of the major causes of death worldwide, including heart disease, stroke, cancer and infections. 1. Garlic for Heart Disease According to the Centers for Disease Control and Prevention, heart disease is the No. 1 killer in the United States, followed by cancer. Garlic has been widely recognized as both a preventative agent and treatment of many cardiovascular and metabolic diseases, including athe...

Diabetes is a disease characterized by abnormally high blood sugar. It happens when body produces less insulin which converts blood sugar into energy. Due to the reduced ability to convert blood sugar into energy, level of blood sugar increases and this condition is known as Diabetes and it is very common in India. If Diabetes is not properly controlled, it can lead to complications like heart disease, kidney disease, and nerve damage. Treatment often includes medications and insulin injections, but many people are also interested in natural home remedies for diabetes that can help lower blood sugar. 1. CINNAMON (DALCHINI) Cinnamon is a popular spice with many health benefits. Cinnamon can help lower blood sugar and fight diabetes. It is also known to be a superfood that is very high in calcium (yet is not a dairy product), high in fiber, iron, and manganese. It is inexpensive, has no side effects, and has a host of health benefits. As little as a half teas...

The following foods are show to increase testosterone and/or contain testosterone boosting substances Vegetables - Broccoli - White bottom mushrooms - Spinach - Potatoes - Onions - Garlic Fruits - Dark berries - Pineapple - Bananas - Pomegranates - Avocados - Raisins Nuts & Seeds - Macadamia nuts - Brazil nuts - Pumpkin seeds Oils - Coconut oil - Argan oil - Grass-fed butter - Olive oil - Red palm oil Animal products - Grass-fed beef - Bacon - Oysters - Salmon - Eggs - Gelatin - Blue cheese Add-ins - Black pepper - Himalayan salt - Ginger - Cinnamon - Raw cacao - Red pepper (chili’s) Foods to avoid - Soy - Alcohol - Trans fat - Flaxseeds - Licorice - Mint - Green tea - High PUFA vegetable oils

Testosterone is main male hormone. Male tentacles produce the testosterone hormone. Its associate with mainly male muscle mass and sex power. In short testosterone is the primary reason behind what makes a man pure man. Although women ovaries produce the testosterone hormone but is very less quantity. Primary function of Testosterone in male body * muscle size and strength * bone mass * sex drive * maintain healthy weight * body hair Real fact about Testosterone and secrete of men physics So fact is that if we (men) have low testosterone level , it's doesn't matter how much hard work we put in the gym, What types food or supplements we are having, we can't build muscle. On the other hand the men who have high testosterone level in the body he will have a good physic and more physical strength (And sure more sex power also, but this post is only about fitness perspective so I am neglecting that topic ) In short testosterone is the main mu...

Your body’s hormones are like a seesaw. When they’re perfectly balanced, your body works as it should. But when they’re unbalanced, you may begin experiencing problems. Estrogen is known as the “female” hormone. Testosterone is known as the “male” hormone. Although each hormone is identified with a specific sex, both are found in women and men. On average, women have higher levels of estrogen and men have more testosterone. Symptoms of high estrogen in men Although it’s called the female hormone, a man’s body also makes estrogen. A healthy balance of estrogen and testosterone is important for sexual growth and development. When these hormones become imbalanced, your sexual development and function may be affected. Symptoms of high estrogen in men include: Infertility . Estrogen is partly responsible for creating healthy sperm. When estrogen levels are high, sperm levels may fall and lead to fertility issues. Gynecomastia . Estrogen m...

Estrogens are a group of sex hormones that promote the development and maintenance of female characteristics in the human body. They play an essential role in the growth and development of female secondary sexual characteristics, such as breasts, pubic and armpit hair, and the regulation of the menstrual cycle and reproductive system. During the menstrual cycle, estrogen produces an environment suitable for the fertilization, implantation, and nutrition of an early embryo. Hormones are chemical messengers that tell specific tissues to behave in a certain way. During puberty, the ovaries begin releasing estrogen hormones in line with each monthly menstrual cycle. The estrogen level rises suddenly halfway through the cycle, which triggers the release of an egg. This level then quickly decreases after ovulation. Estrogens usually travel through the bloodstream in fluids, interact with cells in a variety of tissues in the body, and deliver a message or...