Iron Maniacs - Fitness Tips

Did you know that there are some foods that we can eat to improve our blood circulation and prevent many heart diseases?  There are many blood thinning foods that are known to reduce the risk of clotting. But, before we talk about the variety of natural blood thinning foods, it is imperative to understand what blood clotting is and how it affects our body? Blood clotting is a normal yet complex process which is known to prevent bleeding when there is an injury or a cut in our body. However, some times when blood clots form in some critical parts of our body like heart, lung or brain, which if not treated in time, can cause serious complications. Here are 5 natural blood thinners to reduce blood clots and the risk of stroke: 1. Ginger One of the best ways to add ginger to your diet is to begin your morning with tasty ginger tea. Research says that sipping ginger tea is quite beneficial and may cure many health problems. And, when it comes to blood thinning, g...

Dietitians advise that you eat a snack at least thirty minutes prior to any workout. The ideal pre-workout snack contains both protein and carbohydrates to give you the energy you need and the muscle support to last your full session. Some examples of good pre-workout snacks are a slice of toast with peanut butter, oatmeal with half a banana, or some fruit and crackers. But if you ingest the wrong thing, you could be setting yourself up for an unproductive and, frankly, painful experience once you get to your workout. Trust us, you want to avoid these foods if you're planning to work out. Alcohol If you're going to the gym after work, maybe just sip some water during happy hour. And if you're already feeling intoxicated you should probably just skip your workout entirely. Seriously, don't pregame for the gym. Alcohol is a diuretic, meaning that it can make you really dehydrated. Almonds Almonds are high in fat, which is actually the ...

If you're a mom, yoga can seem like the last thing you want or are able to do, but seriously, the practice and these poses will make a world of difference in how you feel and manage your day and mood. While motherhood can be one of the most rewarding and wonderful experiences, it also presents its series of challenges. It can be easy to prioritize everything and everyone else before yourself as a mother, but if you can make an effort to stay lighthearted and treat your body well, the ups and downs of motherhood may come with more ease, allowing you to stay present to fully experience all the moments of being a mom. Here are the top three go-to moves to stretch out sore muscles and stay focused,and calm: 1. Triangle Pose Step leg’s length apart and turn your right foot forward 90 degrees and your left foot forward 45 degrees. With straight legs, hinge toward your right side as far as you can go before placing your hand on your righ...

While no one food is a magic bullet for weight loss, there are certain foods that can help you achieve your weight-loss goals. Most of the foods included as part of a weight-loss diet have a few things in common: they're high in fiber (which helps keep you feeling fuller longer) and have a low energy density—meaning that you can eat a decent-sized portion without overdoing it on calories. 1. Avocados Avocados are rich in monounsaturated fatty acids, dietary fiber, potassium and phytochemicals. People who eat avocados tend to have lower BMI, body weight and waist circumference than people who skip this green superfood, per a study in Nutrition Journal. While avocados are higher in calories than other fruits and vegetables, their satisfying fat and fiber combo may help you slim down.  2. Eggs Eggs are rich in high-quality protein, fats and essential nutrients, like vitamin D and choline. It's the protein, and the time of day we tend to eat them, that e...