Iron Maniacs - Fitness Tips

1. SKIPPING MEALS OR SNACKS Not eating can wreck with your body’s ability to control your appetite. But it also destroys willpower, which is just as harmful. If you skip breakfast or a healthy snack, your brain doesn’t have the energy to say no to the inevitable chowfest. So skipping a feed helps turn us into gluttons at night. Your starving brain “just doesn't have the fuel it needs to keep you on track, monitoring your diet.” 2. SPEED-EATING Use the nondiet approach: you’re not denying yourself food, you’re just eating it more slowly. Savouring it. Allowing your body some time so you don’t keep eating when you’re full. 3. EATING OUT ON WEEKENDS Within 3 days, the saturated fat blunts or blocks the ability of leptin to regulate food intake and body weight, So a Friday to Sunday of burgers, fries, and wings may signal your brain to overeat on Monday. your reward for a healthy week should be one cheat meal, not an entire weekend of them. 4....