Dietitians advise
that you eat a snack at least thirty minutes prior to any workout. The
ideal pre-workout snack contains both protein and carbohydrates to give
you the energy you need and the muscle support to last your full session.
Some examples of good pre-workout snacks are a slice of toast with
peanut butter, oatmeal with half a banana, or some fruit and crackers.
But if you ingest the wrong thing, you could be setting yourself up for
an unproductive and, frankly, painful experience once you get to your
workout. Trust us, you want to avoid these foods if you're planning to
work out.
Alcohol
If you're going to the gym after work, maybe just sip some water during
happy hour. And if you're already feeling intoxicated you should
probably just skip your workout entirely. Seriously, don't pregame for
the gym. Alcohol is a diuretic, meaning that it can make you really dehydrated.
Almonds
Almonds are high in fat,
which is actually the reason why they're great for you. But this, along
with their tough, fibrous exterior, makes them hard to digest and a
likely cause for stomach pain during your workout. Save them for
afterwards, when you'll need healthy fats and proteins to refuel.
Apples
While they do have the carbohydrates you're looking for, apples are highly acidic and fibrous — a digestion nightmare. The fruit is high in pectin, a fiber that's great for you, but unfortunately a common culprit of slowed digestion and bloating.
Beans
They're a really popular protein source for vegans and vegetarians,
but they're not the best choice if you don't want to stink up your gym.
Bean burgers, bean soups, or anything made with beans is bound to make you gassy— it's the natural side effect of digesting beans' fiber compounds.
Chips
They're crunchy, they're delicious, and they're greasy. Not what you want when you want to get your body moving. Plus, chips are not advisable for snacking on often, due to the fact that they're low in nutritional value. They don't have any protein to speak of and are often packed with chemical additives.
Flax seeds
These tiny seeds are far more valuable than their size implies— they have tons of fiber in a small serving. However, the fiber can cause digestive strain
for up to two hours after you consume it. So unless you have a large
window of time before you step foot in your gym, hold the seeds for
another time.
Fried foods
You know how after eating something fried you get that feeling where you just have to lie down?
Yeah, that's not what you want when you're trying to motivate yourself
to get moving. The high fat content is the culprit behind this
phenomenon, alongside the processed ingredients normally used in fried foods. Stick to low fat and all natural foods before you sweat.
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