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What are some biceps exercises without weights?



Chin ups and pull ups. On anything. If you have a sturdy table or a relatively tall bed, you can do this. Go to the park when all the kids are in school or in the evening and do pull ups and chins on the monkey bars. Or the ladder on a slide. Usually there is a crossmember above the opening on the slide as well. You want to have fun while doing him ups? Sit down and do them until failure and you have to let go, sliding down the slide.
Under the table or a bench or your bed may be unsafe without the proper planning and attention to your surroundings. Grab the edge of the table (again, only if you KNOW you have a sturdy one), palms down, then lower yourself under the table. However comfortable, hang yourself from the table, body extended like you're laying down. Now pull yourself up. Slowly lower yourself back to the zero position, then repeat. Or don't do this at all, because it's not too bright. Hypothetically, of course.
Fill up a bag with the heaviest things that you can collectively curl with one arm, 5–7 times. Curl the bag 5–7 times. Backpack, grocery sack, purse. As long as you can hold it and not injure yourself, you'll be fine.
Or save up and buy your first pull up bar or some dumbells with adjustable/removable weight plates. But the key is to do pull ups and chin ups on anything reachable that won't break or get you arrested.
Pro tip is to get a focus going on your biceps only. Actively think about only using your biceps to move you. Go slowly, methodically. You'll make quick progress that way.

Even without access to any weights you can still train your arms and biceps. You will need to focus on using bodyweight exercises of course.
Still I’d advise you preparing some home-made weights. You can use bottles filled with sand or water. On my last vacation I used my duffel bag to get some bicep curls done. It cannot compare to a dumbbell but still gets the job done. After all it is better than no exercise at all.
Additionally you can also use resistance bands.
Hands-down the best exercise you can do for your biceps without using any weights is the Chin-ups.

Inverted body rows can also effectively train the biceps. Make sure you are grabbing the bar the same way you do it when performing the chin-ups.


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