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Testosterone boosting foods



The following foods are show to increase testosterone and/or contain testosterone boosting substances
Vegetables
- Broccoli
- White bottom mushrooms
- Spinach
- Potatoes
- Onions
- Garlic
Fruits
- Dark berries
- Pineapple
- Bananas
- Pomegranates
- Avocados
- Raisins
Nuts & Seeds
- Macadamia nuts
- Brazil nuts
- Pumpkin seeds
Oils
- Coconut oil
- Argan oil
- Grass-fed butter
- Olive oil
- Red palm oil
Animal products
- Grass-fed beef
- Bacon
- Oysters
- Salmon
- Eggs
- Gelatin
- Blue cheese
Add-ins
- Black pepper
- Himalayan salt
- Ginger
- Cinnamon
- Raw cacao
- Red pepper (chili’s)
Foods to avoid
- Soy
- Alcohol
- Trans fat
- Flaxseeds
- Licorice
- Mint
- Green tea
- High PUFA vegetable oils

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