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Indian Lunch Meal Option to Gain weight or Mass


I mostly have this meal at Lunch, when there is no chicken option available. This meal covers most of my daily requirement of Protein , as i workout a lot and Carbs (slightly exceeds).

This Plateful of meal consists of 1 bowl of rice, 1 bowl of Rajma(Kidney Beans), 4 Chapatis and 4 scrambled eggs.

Following is the nutritional break down:
Rajma (Kidney beans)
Calories :225, Fat: 0.88g Carbs : 40.36g Protein :15.35g

Chapati Per 1 piece
Calories: 68kcal | Fat: 0.62g | Carbs: 13.00g | Protein: 2.34g 

Eggs per 2
Calories: 199kcal | Fat: 15.21g | Carbs: 1.96g | Protein: 13.01g

Rice Per 1 cup of cooked
Calories: 204kcal | Fat: 0.44g | Carbs: 44.08g | Protein: 4.20g

 So it gives me approx
900kcal
32.36 Gms. Fat
102.12 Gms. of Carbs and
47.91 Gms. of Protein.

 As i workout(lifting heavy weights), This nutritional value is OK for me except the FAT percentage.

You can modify it as per your needs, Just count how much calories, fat, carbs and protein you need in a day to reduce or increase weight and modify your diet according to that.


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Location: Greenfield Colony, Block C, Greenfields Colony Block C, Sector 41, Faridabad, Haryana 121010, India

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