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Is Eating Ghee Healthy For diabetes patient?


Diabetes patient have to be careful of their eating choices, considering their diet may effect the blood sugar levels. For eg., the 'healthy cooking oils' that promise good health are actually doing more harm than benefits. So, what's the best option? Ghee! Although ghee contains a good amount of fat, it has made its way to the good-books of many healthy experts. Ghee has been used as a medicinal ingredient that has important nutrients that may help keep Diabetes patient healthy. What makes ghee an excellent ingredient for Diabetes patient?

The fatty acids in ghee help in metabolism process and balancing high blood sugar. If ghee is added to rice, it becomes easier for the diabetics to digest the sugar from rice easily. Make sure you use vedic ghee. Milk should ideally be used from desi gir cows to gain maximum benefits.


  1. Desi ghee is a source of healthy fat, which helps in stimulating the nutrients from the food that you are eating. This process helps in regulating blood sugar level, further ensuring diabetes management.
  2. Ghee also smoothens functioning of the digestive system. Adding the right amount of ghee in your daily diet will ensure proper management of constipation.
  3. Presence of linoleic acid in ghee helps to reduce possibilities of various heart related diseases that are some of the common complications in diabetes.
  4. The fat deposits stored in the body are melt down by the right consumption of ghee thereby helping to manage diabetes in an efficient way.
  5. Consumption of ghee has been known to improve the functioning of gut hormone. This function helps enable better secretion of the hormone insulin, which in turn helps in managing diabetes.
  6. Ghee is also known to be a rich source of vitamin K and other antioxidants that help increase immunity, which is reduced in case of diabetics.
  7. Using organic ghee can actually help reduce bad cholesterol levels.
  8. Adding ghee to high carbohydrate foods with high glycaemic index like rice, white bread, parathas, may help lower their GI and benefit diabetics.
While ghee is an important ingredient, one should remember that moderation is key. Do not overdose on ghee and make it a key to eating everything unhealthy. Also, ensure that the ghee is homemade and not store-bought. Consult your doctor before even consuming a spoonful of the ghee in order to reap its maximum benefits.
 
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