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Ways to kick-start your metabolism in the morning


There are so many ways to take better care of ourselves — from integrating a balanced physical and mental mindset, to regularly cooking healthy recipes at home and intentionally boosting our metabolic rates to burn more calories each day. Here are some tips to how to best jump-start your body each morning.

1. Exercise early

It will help maximize the boost to your metabolism. The ideal workout routine includes cardio, interval training, and weight lifting. It also improves your mental health, reduces stress, stimulates your brain, sharpens your memory, and boosts confidence.

2. Healthy Breakfast

Start the morning with a high-protein breakfast. A bowl of yogurt, cottage cheese, or even oatmeal with some nuts will do the trick or treat your taste buds with a veggie omelette.

3.  Keep yourself hydrated

Water is not only essential to your existence, but it also helps boost your metabolism, lowers your risk of a heart attack, prevents headaches, and can help you lose weight. It also helps circulate nutrients to your body.

4. Enjoy a cup of Black Coffee

Coffee without the cream or syrup, or better yet, green tea, can actually improve energy levels during exercis.
Location: Guru Govind Singh College, Pitampura, New Delhi, Delhi 110034, India

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