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What is the truth regarding the benefits of the Fenugreek seeds?



Popularly known as methi, Fenugreek is a choice herb that’s been touted for its many benefits that range from reducing cholesterol and diabetes to soothing heart burns, and everything in between. Apart from using the leaves to make a delicious aloo-methi subzi or grinding the yellow seeds to add flavour, Fenugreek has a range of associated benefits that makes it a must-have ingredient in every household.

1. Rich in Protein
Ever wonder why your grandmother always mentioned methi, right after she brushed your hair. Rich in protein and nicotinic, Fenugreek is something of a wonder ingredient. It’s extremely effective in fighting hair-fall, dandruff, thinning hair, and is great for those who are experiencing a salt-and-pepper look thanks to premature ageing. So, the next time you need a hair spa, apply a mask of fenugreek paste and see the difference. Make it a routine, and you can reap the wonders of healthy, luscious hair.
2. Lowers Cholesterol
The University of Michigan Health System found an interesting correlation between cholesterol and the intake of fenugreek. Fenugreek helps reduce low-density lipoproteins (LDL) also known as bad cholesterol. By reducing cholesterol in the blood stream, fenugreek effectively reduces the risk of heart attacks and strokes.
3. Fights Blood Sugar
The presence of galactomannan, a natural fiber in Fenugreek helps fight diabetes. It induces the production of insulin and slowly releases it into the bloodstream which helps improve the overall function of the body. Fenugreek is commonly added to diets prescribed to diabetes patients. However, diabetic patients who are on insulin should first consult with their doctor before making a diet change.
4. Aids in Digestion
Are you prone to mild discomfort or acid reflux churning in your stomach? You need fenugreek! It’s the perfect solution for indigestion or gastritis. Rich in fiber and antioxidants, fenugreek acts as a digestive that improves metabolism and flushes out harmful toxins. It’s also extremely effective in treating conditions of stomach ulcers and stomach pain. Other research has also found fenugreek to be very effective in treating heartburns and soothing gastrointestinal inflammation. A cup of fenugreek tea a day can keep the stomach ailments at bay.
5. Prevents Cancer
Various studies have shown fenugreek to be associated with alleviating and preventing cancer. Fenugreek has estrogenic and anti-carcinogenic properties which help fight against certain cancers such as prostate, pancreatic, breast cancer, and particularly colon cancer. Elements such as saponins and mucilage present in Fenugreek helps bind toxins and flush them out while the high fiber content naturally lowers cholesterol and protects the mucous membrane in the colon.

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