What are some evening snacks which are healthy?

Healthy food items means full of protein, less sugary, easy to digest and most important Tummy Filler!

Here is a list of some food items

Dry Roasted Chana: The long lasting snack and perfect for 4:00pm Tea break at offices.

Roasted Peanut (With less amount of salt)

Sprouts : It can take with dressing of lemon, oregano, chili flakes, black papper etc. Sprouts are the kind of Protein

Salad: In this category, we have never ending different combination of veggies with different dressing.

Diet Khakhra : This is too healthy food and perfect tummy filler.

Sweet Corn (Boiled sweet corn with little bit of butter is healthy snack. Sweet corn is loaded with fiber. For a change you can take it as spicy, chat-pata salad)

Mixed Nuts: Healthy & Filling, you can pick your favorite ones. I go by almonds & peanuts. Go for a handful. Aim to eat moderately.

Fruits: Summers are here. Melons (and watermelons) are great for the little room in your stomach. An apple or an Orange make it to my preferred ones though. You can even mix them up for a Fruit Salad!

Sandwiches: A simple sandwich with your favorite veggies, can do the task. Be creative enough, to suit your taste buds.

Comments

Beach Cities Health District announces gym closure, postpones meetings

via Google Alert - health and fitness https://ift.tt/3cNUo6y

7 HEALTHIEST BREADS YOU CAN FIND AT ANY GROCERY STORE

Source : https://www.muscleandfitness.com/nutrition/healthy-eating/7-healthiest-breads-you-can-find-at-any-grocery-store-page-sep-sitename/ Despite all the anti-carb rhetoric out there, most people still love their bread. So much so that consumption in the U.S. totals over 6 billion kilograms. . Man, that is a lot of bread being used for lunch sandwiches and breakfast toast. So, yes, this crusty, deliciously starchy food group is here to stay and we’re here to make sure you’re buying the healthiest breads possible to keep your fitness goals on point. Like so much of the food out there you can pop slices in your toaster that are either nutritionally poor or can help you go the distance on better nutrition . Shopping for loaves that go bigger on whole grains and fiber can take the no-no factor way down and the nutritional value way up. (Spoiler alert: Wonder White is not it.) Grocery store shelves have a plethora of bread options these days, which is why it’s impor...

Nutritionist Anshul: The Leading Gut Health Expert in India

When it comes to gut health, one name stands out in India—Anshul Jaibharat. With over 15 years of experience, Anshul is a certified nutritionist who has transformed the lives of countless individuals through her holistic approach to gut health. Her expertise in digestive wellness, coupled with personalized nutrition plans, has earned her recognition as one of the top gut health experts in the country. For those seeking to improve their gut health and overall well-being, visit Nutritionist Anshul to learn more.

Iron Maniacs - Fitness Tips

Search This Blog