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What are some evening snacks which are healthy?



Healthy food items means full of protein, less sugary, easy to digest and most important Tummy Filler!
Here is a list of some food items
Dry Roasted Chana: The long lasting snack and perfect for 4:00pm Tea break at offices.
Roasted Peanut (With less amount of salt)
Sprouts : It can take with dressing of lemon, oregano, chili flakes, black papper etc. Sprouts are the kind of Protein
Salad: In this category, we have never ending different combination of veggies with different dressing.
Diet Khakhra : This is too healthy food and perfect tummy filler.
Sweet Corn (Boiled sweet corn with little bit of butter is healthy snack. Sweet corn is loaded with fiber. For a change you can take it as spicy, chat-pata salad)
Mixed Nuts: Healthy & Filling, you can pick your favorite ones. I go by almonds & peanuts. Go for a handful. Aim to eat moderately.
Fruits: Summers are here. Melons (and watermelons) are great for the little room in your stomach. An apple or an Orange make it to my preferred ones though. You can even mix them up for a Fruit Salad!
Sandwiches: A simple sandwich with your favorite veggies, can do the task. Be creative enough, to suit your taste buds.   








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