Skip to main content

Top 5 Android Apps For Maintaining Health and Fitness


Abs Workout

Abs workout is the best app to get 6 pack bodies within fewer periods i.e., 42 days. This app says there is no shortcut to do and you need to perform 6 exercises daily at home and no need to go gym and trouble yourself. This app doesn’t suggest any pushups, sit ups and pull-ups.

Before starting, ask fitness trainer how you should perform these exercises. Belly fat is not reduced by this app but you will observe flat muscular abs/six-pack.
Download Abs Workout

Calorie Counter – MyFitnessPal

If you want to lose weight, this is the best app that you select. First you need to complete the registration process which asks your name, date of birth, weight, height etc.


Also you need to enter details like target weight loss, how many times you do exercise per week and for how many minutes etc.
As soon as you are done with the registration, a summary page will be opened for you, which show the amount of calorie consumed by you and the left over calorie to be consumed in a graph form.
Download Calorie Counter – MyFitnessPal

Endomondo Sports Tracker

Endomondo sports tracker is one of the very popular apps around now. This is the best and very useful app for who do running, walking, cycling and distance based activity.

An audio couch will keep you motivated and make you set new goals every time. Also your workout observes the heart rate and lap tames.
Download Endomondo Sports Tracker

Instant Heart Rate Pro

Check your heart rate using this Instant Heart rate app by just downloading in your phone. First enter your age and gender so that it calculates the heart rate zones.

Now place your tip of the index finger over the camera of your smart piece and it detects your heart rate in less time.
Download Instant Heart Rate Pro

Pocket Yoga

This is one good android app for fitness that helps in doing yoga. Yoga is gaining its popularity in maintaining health and fitness day by day.

This yoga app is a detailed voice and visual instructions teaching you 27 different sessions with 150 beautifully illustrated yoga poses.
Download Pocket Yoga

Comments

Post a Comment

Popular posts from this blog

Beach Cities Health District announces gym closure, postpones meetings

via Google Alert - health and fitness https://ift.tt/3cNUo6y
Post a Comment
Read more

Unlocking Optimal Health: The Essential Guide to Diet and Nutrition

 In today’s fast-paced world, maintaining a balanced diet can be challenging. With countless diet trends and nutritional advice flooding our feeds, it's crucial to sift through the noise and focus on what truly matters for our health. In this blog, we'll explore the foundational elements of a balanced diet, provide practical tips for making nutritious choices, and highlight how professional guidance can enhance your journey toward better health. Understanding the Basics of a Balanced Diet A balanced diet is one that provides all the essential nutrients your body needs to function optimally. This includes: Carbohydrates: Carbs are your body’s primary energy source. Opt for whole grains, fruits, and vegetables over refined grains and sugars to maintain steady energy levels and support digestive health. Proteins: Proteins are vital for muscle repair and growth. Incorporate lean meats, poultry, fish, eggs, beans, and legumes into your diet to ensure you get a variety of amino aci...
Post a Comment
Read more

Nutritionist Anshul: The Leading Gut Health Expert in India

 When it comes to gut health, one name stands out in India—Anshul Jaibharat. With over 15 years of experience, Anshul is a certified nutritionist who has transformed the lives of countless individuals through her holistic approach to gut health. Her expertise in digestive wellness, coupled with personalized nutrition plans, has earned her recognition as one of the top gut health experts in the country. For those seeking to improve their gut health and overall well-being, visit Nutritionist Anshul to learn more.
Post a Comment
Read more