Skip to main content

Eat Breakfast After the Gym for a High Metabolism


The big breakfast debate has been settled. Until now, the opposing cases have been presented as follows: skip breakfast and train fasted to spike your metabolism and increase your total fat burn by 8 per cent. Alternatively, wait to digest your morning eggs in order to train harder for faster gains. Both are enticing – which is confusing. But the latest research from the University of Scranton confirms that fasted exercise is the tastiest prospect for weight loss. And not for the reasons previously thought.

Scientists set out to discover how timing breakfast around a morning workout could affect appetite for the rest of the day. Two groups were fed exactly the same breakfast at different times, before being given the green light to indulge as they saw fit for lunch and dinner.


Subjects who ate their first meal after swinging a kettlebell, rather than before, consumed 900 fewer calories throughout the day. This supports previous research linking exercise to a decrease in the brain’s neural response to food imagery.
At a time of year when willpower is vital, the prospect of a 900-calorie deficit with zero hunger pangs is most welcome. As is the free pass provided by a hungry morning workout to really make a meal out of your breakfast. Grab’n’go toast no longer cuts it. Salmon and eggs, on the other hand? Emphatically, yes.

Comments

Post a Comment

Popular posts from this blog

Unlocking Optimal Health: The Essential Guide to Diet and Nutrition

 In today’s fast-paced world, maintaining a balanced diet can be challenging. With countless diet trends and nutritional advice flooding our feeds, it's crucial to sift through the noise and focus on what truly matters for our health. In this blog, we'll explore the foundational elements of a balanced diet, provide practical tips for making nutritious choices, and highlight how professional guidance can enhance your journey toward better health. Understanding the Basics of a Balanced Diet A balanced diet is one that provides all the essential nutrients your body needs to function optimally. This includes: Carbohydrates: Carbs are your body’s primary energy source. Opt for whole grains, fruits, and vegetables over refined grains and sugars to maintain steady energy levels and support digestive health. Proteins: Proteins are vital for muscle repair and growth. Incorporate lean meats, poultry, fish, eggs, beans, and legumes into your diet to ensure you get a variety of amino aci...
Post a Comment
Read more

How to Control Diabetes with Smart Nutrition Choices

 Living with diabetes doesn’t have to mean compromising on enjoying a good life. With the right dietary habits, you can control your blood sugar levels, manage your weight, and prevent complications effectively. In this blog, we’ll explore practical nutrition strategies that can help you manage diabetes better, so you can focus on living healthier and happier. Understanding Diabetes and Blood Sugar Control Diabetes is a chronic condition where the body either doesn’t produce enough insulin (Type 1) or becomes resistant to insulin’s effects (Type 2). Insulin plays a crucial role in regulating blood sugar levels. If your blood sugar remains high for extended periods, it can lead to complications such as heart disease, nerve damage, kidney problems, and more. A smart nutrition plan is key to maintaining steady blood sugar levels. By making the right food choices, you can avoid blood sugar spikes and maintain a balanced energy level throughout the day. Essential Nutrition Tips for Diab...
Post a Comment
Read more

What Doctors Want Patients to Understand About Enhancing Gut Health

  Gut health is a crucial aspect of overall wellness that’s often overlooked. With an increasing number of studies linking the gut microbiome to not just digestive health but also mental well-being, immunity, and even skin conditions, it’s no wonder that healthcare professionals are urging patients to take gut health seriously. Here’s what doctors wish their patients knew about improving and maintaining a healthy gut. 1.  Diverse Diets Lead to Diverse Gut Microbes A diet rich in a variety of whole foods, especially plant-based ones, can foster a diverse microbiome, which is essential for optimal gut health. The more diverse your diet, the more species of beneficial bacteria you support. Aim for a colorful plate filled with fruits, vegetables, whole grains, and legumes. Avoid overly processed foods as they tend to have low nutritional value and can negatively impact gut bacteria. 2.  Prebiotics and Probiotics: The Gut’s Best Friends You’ve likely heard of probiotics, the “...
Post a Comment
Read more